Thursday, 20 September 2012

Ouch!!

So yesterday had major DOMS still sore today arggg and  finished a nine hour shift as a massage practitioner last night so it hurt :P. I totally over trained the day before, you see I randomly met an awesome yoga teacher. I say awesome because as a rule I can't stand yoga, it does nothing for me. Anyway we decided to do a trade, one on one yoga for massage, Beccy will teach me anything I want to learn and I will give her massage in return, brilliant!  So, I decided I want to learn to do Handstand push-ups, I mean come on, who doesn't want to be able to do that :P. So that morning we went to the gym and did an hour training in handstand push-ups, it was pain but soooo much fun and I managed to do a few but using the kipping technique. After we did this I then did my training programme and later that evening I did one of Beckys Yoga classes, so I total over trained :P and still feel it two days later, oh well back off to the gym, we have a bit more practice to do and I am getting Becks on the weights today ha ha revenge!!
This is Becky, she does combat yoga Rwarrrr!!

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