Have a nine hour day in work today so have packed a lunch of a small steak, spinach, cherry toms and a small handful of nuts. Have also taken a protein shake for about 5pm till last me till I get home at 7.30 pm will also take a banana...not sure if this is enough food mind :P.
Today is a non-training day so carbs need to be kept lower then if I was training, I try and take two rest days a week mostly a Wednesday and Sunday, however if I am not working on a Sunday I tend to find myself wandering down to the gym :P.
Today is a non-training day so carbs need to be kept lower then if I was training, I try and take two rest days a week mostly a Wednesday and Sunday, however if I am not working on a Sunday I tend to find myself wandering down to the gym :P.
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