Hurrah!! My awesome PT is back from her Hols, with a NEW programme :). One of the new exercises is the Good Morning, which is great for core stability, lower back and hamstrings. On a not so fun note I keep aggravating an injury in my lower traps :S, whenever I attempt a sport or class that seems to involve fast executions of movement with my right shoulder, I end up in burning pain meh. I really, really want to get back to my dead lifts.It really makes me pissed off when I can't accomplish what I want to do, and this recurring injury is really starting to get to me :(.
This was my face in training this morning!! Thinking Ruth most likely wanted to go back on hols after dealing with me :P
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